Paneer shish kebab - fresh, unsalted white cheese chargrilled in a sticky mango marinade.

Sticky mango paneer recipe

We were honoured to have our sticky mango paneer recipe included in Meera Sodha’s bestselling vegetarian cook book Fresh India.

Jim Pizer is more Indian than a lot of Indians I know. While growing up he was in and out of his Indian friends’ houses in Birmingham, eating their mums’ home cooking, and was so disappointed with the state of Indian food in restaurants in the UK that he decided to set up his own Thali restaurant in Bristol.

It did so well that, ten years later, one restaurant has grown into five. This is one of the most popular dishes on the menu and always has been. Although you might not find it on menus in India, it’s one of the finest ways to eat paneer that I know.


( a a m k i c h u t n e y w a l a p a n e e r )

Makes 6 to 8 kebabs

(enough for 4 people)

3 tablespoons rapeseed oil

2 tablespoons chickpea (gram) flour

600g hard paneer, cut into 3cm cubes

4cm ginger, peeled and grated

6 cloves of garlic, crushed

1¼ teaspoons chilli powder

2 tablespoons mango chutney

1½ teaspoons ground black pepper

1¼ teaspoons salt

½ teaspoon ground turmeric

2 tablespoons tomato puree

2 tablespoons chopped

fresh coriander

1½ red peppers, cut into 3cm chunks

Put the oil into a small pan over a medium heat. When hot, add the chickpea flour and stir into the oil. Reduce the heat to low and stir until the oil is absorbed and you have a paste. Don’t allow it to burn, but aim for a nutty brown colour – this is where the deeply savoury flavour of the marinade comes from. Allow the paste tocool for 3 minutes.

Put the chickpea flour mixture into a bowl with the paneer and all the other ingredients apart from the red pepper. Mix well and leave to marinate for at least 15 minutes (the longer the better). If you’re using wooden skewers, soak them in a bowl of cold water and leave to one side.

When you’re ready to cook, thread the paneer pieces alternately with the red pepper on to the skewers. Meanwhile, heat up a griddle pan, frying pan or barbecue. Cook the kebabs for around 8 minutes, turning them every couple of minutes, until they are lovely and chargrilled on each side.

Friend, food writer and Thali cook Meera Sodha.